How many calories are in Braised beef with rice and potatoes?
Braised beef with rice and potatoes contains 562 calories per serving (28% of the 2,000 kcal daily value), with 5.4g fat, 70.2g carbs, and 53.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised beef with rice and potatoes
Nutritional value of Braised beef with rice and potatoes per 100 grams
What's inside Braised beef with rice and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| Chicken | 150g | 165.3 kcal | 31.3g | 3.3g | 0g |
| potatoes | 100g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Braised beef with rice and potatoes come from
How Braised beef with rice and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 53.2g | 106% |
| Fat | 5.4g | 8% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised beef with rice and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised beef with rice and potatoes
How many calories are in Braised beef with rice and potatoes?
A full serving of Braised beef with rice and potatoes contains approximately 562 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 130.7 kcal.
Is Braised beef with rice and potatoes good for weight loss?
Braised beef with rice and potatoes has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised beef with rice and potatoes?
A serving of Braised beef with rice and potatoes provides about 53.2g of protein from a total serving weight of 430g. That is 12.4g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Braised beef with rice and potatoes calories?
The easiest way to track Braised beef with rice and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised beef with rice and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 400g | 195.0 | 4g | -367 kcal, less protein |
| Chicken with rice and potatoes | 270g | 0.0 | 0g | -562 kcal, less protein |
| Rice with Chicken Curry | 180g | 220.0 | 8.7g | -342 kcal, less protein |
| Rice, spinach, potato | 350g | 269.0 | 7.6g | -293 kcal, less protein |
| Rice, Potato, Spinach | 280g | 253.0 | 5.6g | -309 kcal, less protein |