How many calories are in Rice, spinach, potato?
Rice, spinach, potato contains 269 calories per serving (13% of the 2,000 kcal daily value), with 0.8g fat, 57.8g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, spinach, potato
Nutritional value of Rice, spinach, potato per 100 grams
What's inside Rice, spinach, potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Spinach | 100g | 23 kcal | 2.9g | 0.4g | 3.6g |
| Potato | 150g | 77.3 kcal | 1.3g | 0.1g | 17.3g |
Where do the calories in Rice, spinach, potato come from
How Rice, spinach, potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 7.6g | 15% |
| Fat | 0.8g | 1% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, spinach, potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, spinach, potato
How many calories are in Rice, spinach, potato?
A full serving of Rice, spinach, potato contains approximately 269 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 76.9 kcal.
Is Rice, spinach, potato good for weight loss?
Rice, spinach, potato has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, spinach, potato?
A serving of Rice, spinach, potato provides about 7.6g of protein from a total serving weight of 350g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice, spinach, potato calories?
The easiest way to track Rice, spinach, potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, spinach, potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Potato, Spinach | 280g | 253.0 | 5.6g | -16 kcal, less protein |
| Braised beef with rice and potatoes | 430g | 562.0 | 53.2g | +293 kcal, more protein |
| Rice and Spinach | 130g | 137.0 | 3.6g | -132 kcal, less protein |
| Rice with beans and potato | 350g | 380.0 | 13.7g | +111 kcal, more protein |
| Vegetable Rice | 220g | 255.0 | 6.8g | -14 kcal, less protein |