How many calories are in Rice, Potato, Spinach?
Rice, Potato, Spinach contains 253 calories per serving (13% of the 2,000 kcal daily value), with 0.5g fat, 55.3g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Potato, Spinach
Nutritional value of Rice, Potato, Spinach per 100 grams
What's inside Rice, Potato, Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Potato | 150g | 77.3 kcal | 1.3g | 0.1g | 17.3g |
| Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
Where do the calories in Rice, Potato, Spinach come from
How Rice, Potato, Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 5.6g | 11% |
| Fat | 0.5g | 1% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Potato, Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Potato, Spinach
How many calories are in Rice, Potato, Spinach?
A full serving of Rice, Potato, Spinach contains approximately 253 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 90.4 kcal.
Is Rice, Potato, Spinach good for weight loss?
Rice, Potato, Spinach has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Potato, Spinach?
A serving of Rice, Potato, Spinach provides about 5.6g of protein from a total serving weight of 280g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Potato, Spinach calories?
The easiest way to track Rice, Potato, Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Potato, Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, spinach, potato | 350g | 269.0 | 7.6g | +16 kcal, more protein |
| Braised beef with rice and potatoes | 430g | 562.0 | 53.2g | +309 kcal, more protein |
| Rice and Spinach | 130g | 137.0 | 3.6g | -116 kcal, less protein |
| Rice with beans and potato | 350g | 380.0 | 13.7g | +127 kcal, more protein |
| Vegetable Rice | 220g | 255.0 | 6.8g | +2 kcal, more protein |