How many calories are in Murmura?
Murmura contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Murmura
Nutritional value of Murmura per 100 grams
What's inside Murmura
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed Rice (Murmura) | 40g | 375 kcal | 7.5g | 2.5g | 87.5g |
Where do the calories in Murmura come from
How Murmura fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Murmura
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Murmura
How many calories are in Murmura?
A full serving of Murmura contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Murmura good for weight loss?
Murmura has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Murmura?
A serving of Murmura provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Murmura calories?
The easiest way to track Murmura is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Murmura compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 100g | 80.0 | 2g | -70 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | +0 kcal, same protein |
| Puffed rice snack | 40g | 148.0 | 2g | -2 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | +0 kcal, same protein |
| Fried Puffed Rice Snack | 70g | 280.0 | 5g | +130 kcal, more protein |