How many calories are in Berry oat yogurt?
Berry oat yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2.3g fat, 22g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry oat yogurt
Nutritional value of Berry oat yogurt per 100 grams
What's inside Berry oat yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat yogurt | 150g | 60 kcal | 2g | 1.3g | 10g |
| mixed berries | 50g | 60 kcal | 1g | 0.6g | 14g |
Where do the calories in Berry oat yogurt come from
How Berry oat yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 2.3g | 4% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry oat yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry oat yogurt
How many calories are in Berry oat yogurt?
A full serving of Berry oat yogurt contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Berry oat yogurt good for weight loss?
Berry oat yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry oat yogurt?
A serving of Berry oat yogurt provides about 3.5g of protein from a total serving weight of 200g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Berry oat yogurt calories?
The easiest way to track Berry oat yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry oat yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Berries Greek Yogurt | 150g | 120.0 | 8g | +0 kcal, more protein |
| Mixed Berries | 75g | 35.0 | 0.5g | -85 kcal, less protein |
| Berry Yogurt | 180g | 164.0 | 12g | +44 kcal, more protein |
| Oats with Yogurt and Berries | 280g | 315.0 | 10.8g | +195 kcal, more protein |
| Berry Yogurt Bowl | 340g | 301.0 | 10.1g | +181 kcal, more protein |