How many calories are in Idli with peanut chutney?
Idli with peanut chutney contains 410 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 55g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with peanut chutney
Nutritional value of Idli with peanut chutney per 100 grams
What's inside Idli with peanut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cakes) | 200g | 130 kcal | 3g | 0.5g | 25g |
| peanut onion tomato chutney | 50g | 300 kcal | 10g | 20g | 10g |
Where do the calories in Idli with peanut chutney come from
How Idli with peanut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with peanut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with peanut chutney
How many calories are in Idli with peanut chutney?
A full serving of Idli with peanut chutney contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Idli with peanut chutney good for weight loss?
Idli with peanut chutney has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with peanut chutney?
A serving of Idli with peanut chutney provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Idli with peanut chutney calories?
The easiest way to track Idli with peanut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with peanut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli & chutney | 190g | 300.0 | 6.2g | -110 kcal, less protein |
| Idli with peanut chutney | 300g | 630.0 | 19g | +220 kcal, more protein |
| Idli in Butter Sauce | 150g | 225.0 | 6g | -185 kcal, less protein |
| Idli with Sambar | 150g | 210.0 | 4g | -200 kcal, less protein |
| Idli with chutney | 250g | 568.0 | 20g | +158 kcal, more protein |