How many calories are in Idli & chutney?
Idli & chutney contains 300 calories per serving (15% of the 2,000 kcal daily value), with 6.1g fat, 52.5g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & chutney
Nutritional value of Idli & chutney per 100 grams
What's inside Idli & chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice cake) | 160g | 150 kcal | 3.5g | 1g | 30g |
| spicy tomato-chili chutney (South Indian style) | 30g | 200 kcal | 2g | 15g | 15g |
Where do the calories in Idli & chutney come from
How Idli & chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.2g | 12% |
| Fat | 6.1g | 9% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & chutney
How many calories are in Idli & chutney?
A full serving of Idli & chutney contains approximately 300 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 157.9 kcal.
Is Idli & chutney good for weight loss?
Idli & chutney has a moderate calorie density at 157.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli & chutney?
A serving of Idli & chutney provides about 6.2g of protein from a total serving weight of 190g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Idli & chutney calories?
The easiest way to track Idli & chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with peanut chutney | 250g | 410.0 | 11g | +110 kcal, more protein |
| Idli with Chickpeas and Chutney | 280g | 465.0 | 13g | +165 kcal, more protein |
| Idli with Sambar | 130g | 200.0 | 6.5g | -100 kcal, more protein |
| Idli with Sambar | 250g | 210.0 | 8.5g | -90 kcal, more protein |
| Masala Idli | 210g | 300.0 | 6.5g | +0 kcal, more protein |