How many calories are in Rice and Beef?
Rice and Beef contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 43.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beef
Nutritional value of Rice and Beef per 100 grams
What's inside Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked beef with sauce | 70g | 300 kcal | 28.6g | 21.4g | 0g |
Where do the calories in Rice and Beef come from
How Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.2g | 48% |
| Fat | 15.4g | 24% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef
How many calories are in Rice and Beef?
A full serving of Rice and Beef contains approximately 405 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.1 kcal.
Is Rice and Beef good for weight loss?
Rice and Beef has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef?
A serving of Rice and Beef provides about 24.2g of protein from a total serving weight of 220g. That is 11g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef calories?
The easiest way to track Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice | 270g | 445.5 | 22.1g | +40 kcal, less protein |
| Chicken with Rice | 350g | 455.0 | 30g | +50 kcal, more protein |
| Beef and Rice | 200g | 320.0 | 22.7g | -85 kcal, less protein |
| Rice with Fish | 230g | 335.0 | 22.2g | -70 kcal, less protein |
| Rice and Meat | 300g | 525.0 | 30.4g | +120 kcal, more protein |