How many calories are in Rice with chicken sauce?
Rice with chicken sauce contains 384 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 62.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chicken sauce
Nutritional value of Rice with chicken sauce per 100 grams
What's inside Rice with chicken sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken with onion sauce | 120g | 125 kcal | 10g | 6.7g | 8.3g |
Where do the calories in Rice with chicken sauce come from
How Rice with chicken sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 8.4g | 13% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken sauce
How many calories are in Rice with chicken sauce?
A full serving of Rice with chicken sauce contains approximately 384 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 128 kcal.
Is Rice with chicken sauce good for weight loss?
Rice with chicken sauce has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken sauce?
A serving of Rice with chicken sauce provides about 16.2g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken sauce calories?
The easiest way to track Rice with chicken sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice | 350g | 455.0 | 30g | +71 kcal, more protein |
| Chicken with Rice | 300g | 444.0 | 22.2g | +60 kcal, more protein |
| Chicken with Rice | 300g | 414.0 | 22.2g | +30 kcal, more protein |
| Chicken with Rice | 330g | 429.0 | 22.2g | +45 kcal, more protein |
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | +21 kcal, more protein |