How many calories are in Chicken Plate?
Chicken Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 41g fat, 48g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plate
Nutritional value of Chicken Plate per 100 grams
What's inside Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 180g | 200 kcal | 16.7g | 15g | 0g |
| mixed fruit salad (pineapple, peach, apple) | 100g | 120 kcal | 1g | 0g | 30g |
| cornbread muffin | 80g | 150 kcal | 2.5g | 10g | 12.5g |
| coleslaw with mayonnaise dressing | 90g | 111.1 kcal | 1.1g | 6.7g | 8.9g |
Where do the calories in Chicken Plate come from
How Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 34g | 68% |
| Fat | 41g | 63% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plate
How many calories are in Chicken Plate?
A full serving of Chicken Plate contains approximately 700 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 155.6 kcal.
Is Chicken Plate good for weight loss?
Chicken Plate has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Plate?
A serving of Chicken Plate provides about 34g of protein from a total serving weight of 450g. That is 7.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plate calories?
The easiest way to track Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 420g | 0.0 | 0g | -700 kcal, less protein |
| Grilled Chicken Meal | 400g | 530.0 | 44.5g | -170 kcal, more protein |
| Roasted Chicken | 410g | 860.0 | 63g | +160 kcal, more protein |
| Fried Chicken Meal | 550g | 1190.0 | 62g | +490 kcal, more protein |
| Curried Chicken Bowl | 370g | 580.0 | 24g | -120 kcal, less protein |