How many calories are in Grilled Chicken Meal?
Grilled Chicken Meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 34.2g fat, 18g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Meal
Nutritional value of Grilled Chicken Meal per 100 grams
What's inside Grilled Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast with lemon and herbs | 150g | 220 kcal | 26.7g | 13.3g | 0g |
| steamed mixed vegetables (green beans, carrots, celery) | 80g | 43.8 kcal | 3.1g | 0.3g | 8.8g |
| coleslaw with mayonnaise | 100g | 150 kcal | 1.5g | 14g | 8g |
| pickled cucumber | 70g | 21.4 kcal | 0.7g | 0g | 4.3g |
Where do the calories in Grilled Chicken Meal come from
How Grilled Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 44.5g | 89% |
| Fat | 34.2g | 53% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Meal
How many calories are in Grilled Chicken Meal?
A full serving of Grilled Chicken Meal contains approximately 530 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 132.5 kcal.
Is Grilled Chicken Meal good for weight loss?
Grilled Chicken Meal has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Meal?
A serving of Grilled Chicken Meal provides about 44.5g of protein from a total serving weight of 400g. That is 11.1g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Meal calories?
The easiest way to track Grilled Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curried Chicken Bowl | 370g | 580.0 | 24g | +50 kcal, less protein |
| Chicken Rice Meal | 420g | 0.0 | 0g | -530 kcal, less protein |
| Salmon Meal | 310g | 368.0 | 26.5g | -162 kcal, less protein |
| Chicken Plate | 450g | 700.0 | 34g | +170 kcal, less protein |
| Mixed Plate | 418g | 730.5 | 32.4g | +200 kcal, less protein |