How many calories are in Nut and Prune Snack?
Nut and Prune Snack contains 67 calories per serving (3% of the 2,000 kcal daily value), with 3.7g fat, 8.4g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Prune Snack
Nutritional value of Nut and Prune Snack per 100 grams
What's inside Nut and Prune Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnut halves | 5g | 580 kcal | 14g | 50g | 22g |
| almond | 2g | 600 kcal | 20g | 55g | 20g |
| dried prune | 10g | 260 kcal | 3g | 1g | 69g |
Where do the calories in Nut and Prune Snack come from
How Nut and Prune Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.4g | 3% |
| Fat | 3.7g | 6% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Prune Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Prune Snack
How many calories are in Nut and Prune Snack?
A full serving of Nut and Prune Snack contains approximately 67 kcal. The total serving weighs about 17g. Per 100 grams, that works out to 394.1 kcal.
Is Nut and Prune Snack good for weight loss?
Nut and Prune Snack has a high calorie density at 394.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Prune Snack?
A serving of Nut and Prune Snack provides about 1.4g of protein from a total serving weight of 17g. That is 8.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Prune Snack calories?
The easiest way to track Nut and Prune Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Prune Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 20g | 127.0 | 3.3g | +60 kcal, more protein |
| Walnuts and Almonds | 12.2g | 75.0 | 2.4g | +8 kcal, more protein |
| Nut and Dried Fruit Mix | 40g | 207.0 | 3.8g | +140 kcal, more protein |
| Nuts and Raisins | 68g | 263.0 | 5g | +196 kcal, more protein |
| Mixed Nuts and Prune | 50g | 281.0 | 9g | +214 kcal, more protein |