How many calories are in Nut and Dried Fruit Mix?
Nut and Dried Fruit Mix contains 207 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 18g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Dried Fruit Mix
Nutritional value of Nut and Dried Fruit Mix per 100 grams
What's inside Nut and Dried Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pecans | 15g | 693.3 kcal | 10g | 66.7g | 26.7g |
| almonds (blanched) | 10g | 580 kcal | 20g | 50g | 20g |
| dried cherries | 15g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Nut and Dried Fruit Mix come from
How Nut and Dried Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 3.8g | 8% |
| Fat | 15g | 23% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Dried Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Dried Fruit Mix
How many calories are in Nut and Dried Fruit Mix?
A full serving of Nut and Dried Fruit Mix contains approximately 207 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 517.5 kcal.
Is Nut and Dried Fruit Mix good for weight loss?
Nut and Dried Fruit Mix has a high calorie density at 517.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Dried Fruit Mix?
A serving of Nut and Dried Fruit Mix provides about 3.8g of protein from a total serving weight of 40g. That is 9.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Dried Fruit Mix calories?
The easiest way to track Nut and Dried Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Dried Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 95g | 550.0 | 14.8g | +343 kcal, more protein |
| dried fruit and nuts | 25g | 145.0 | 3.3g | -62 kcal, less protein |
| Nut and Prune Snack | 17g | 67.0 | 1.4g | -140 kcal, less protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | +98 kcal, more protein |
| Stuffed Dates | 20g | 75.0 | 1.3g | -132 kcal, less protein |