How many calories are in Mixed Nuts and Prune?
Mixed Nuts and Prune contains 281 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 16.6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nuts and Prune
Nutritional value of Mixed Nuts and Prune per 100 grams
What's inside Mixed Nuts and Prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| walnuts | 15g | 653.3 kcal | 14g | 63.3g | 26g |
| almonds | 10g | 580 kcal | 21g | 45g | 22g |
| pistachios (in shell) | 10g | 570 kcal | 20g | 43g | 27g |
| pumpkin seeds | 8g | 562.5 kcal | 31.3g | 46.3g | 18.8g |
| dried prune | 7g | 328.6 kcal | 4.3g | 0g | 90g |
Where do the calories in Mixed Nuts and Prune come from
How Mixed Nuts and Prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Prune
How many calories are in Mixed Nuts and Prune?
A full serving of Mixed Nuts and Prune contains approximately 281 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 562 kcal.
Is Mixed Nuts and Prune good for weight loss?
Mixed Nuts and Prune has a high calorie density at 562 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Prune?
A serving of Mixed Nuts and Prune provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Prune calories?
The easiest way to track Mixed Nuts and Prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts and prune | 67g | 375.0 | 13.8g | +94 kcal, more protein |
| Mixed nuts and prunes | 100g | 516.0 | 16.5g | +235 kcal, more protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -65 kcal, less protein |
| Nut & Seed Mix | 65g | 349.0 | 11.7g | +68 kcal, more protein |
| Nut Mix with Date | 75g | 354.0 | 11.4g | +73 kcal, more protein |