How many calories are in Eggs & Toast PB?
Eggs & Toast PB contains 439 calories per serving (22% of the 2,000 kcal daily value), with 29.4g fat, 26g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast PB
Nutritional value of Eggs & Toast PB per 100 grams
What's inside Eggs & Toast PB
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 150g | 144 kcal | 12g | 11.3g | 1.3g |
| Whole grain bread (1 slices, toasted) | 40g | 262.5 kcal | 10g | 5g | 45g |
| Peanut butter (smooth), 1 tbsp | 20g | 590 kcal | 25g | 52g | 30g |
Where do the calories in Eggs & Toast PB come from
How Eggs & Toast PB fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 27g | 54% |
| Fat | 29.4g | 45% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast PB
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast PB
How many calories are in Eggs & Toast PB?
A full serving of Eggs & Toast PB contains approximately 439 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 209 kcal.
Is Eggs & Toast PB good for weight loss?
Eggs & Toast PB has a moderate calorie density at 209 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast PB?
A serving of Eggs & Toast PB provides about 27g of protein from a total serving weight of 210g. That is 12.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast PB calories?
The easiest way to track Eggs & Toast PB is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast PB compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 250g | 550.0 | 24.2g | +111 kcal, less protein |
| Toast & Eggs | 250g | 640.0 | 31g | +201 kcal, more protein |
| Toast with PB & Egg | 198g | 560.5 | 24g | +121 kcal, less protein |
| PB toast & egg | 130g | 354.0 | 18.7g | -85 kcal, less protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +179 kcal, more protein |