How many calories are in Creamy Veggie Ham?
Creamy Veggie Ham contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Veggie Ham
Nutritional value of Creamy Veggie Ham per 100 grams
What's inside Creamy Veggie Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrots, peas, corn) | 150g | 80 kcal | 2g | 3.3g | 6.7g |
Where do the calories in Creamy Veggie Ham come from
How Creamy Veggie Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Veggie Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Veggie Ham
How many calories are in Creamy Veggie Ham?
A full serving of Creamy Veggie Ham contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Creamy Veggie Ham good for weight loss?
Creamy Veggie Ham has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Veggie Ham?
A serving of Creamy Veggie Ham provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Veggie Ham calories?
The easiest way to track Creamy Veggie Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Veggie Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 200g | 40.0 | 2g | -80 kcal, less protein |
| vegetable soup | 350g | 70.0 | 3.5g | -50 kcal, more protein |
| Mixed veg | 100g | 35.0 | 2.5g | -85 kcal, less protein |
| Vegetable Soup | 150g | 90.0 | 4g | -30 kcal, more protein |
| Creamy cheesy veggies | 200g | 60.0 | 4g | -60 kcal, more protein |