How many calories are in vegetable soup?
vegetable soup contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1.4g fat, 12.3g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in vegetable soup
Nutritional value of vegetable soup per 100 grams
What's inside vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrot, potato, celery, peas, onion) | 350g | 20 kcal | 1g | 0.4g | 3.5g |
Where do the calories in vegetable soup come from
How vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.5g | 7% |
| Fat | 1.4g | 2% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about vegetable soup
How many calories are in vegetable soup?
A full serving of vegetable soup contains approximately 70 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 20 kcal.
Is vegetable soup good for weight loss?
vegetable soup has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in vegetable soup?
A serving of vegetable soup provides about 3.5g of protein from a total serving weight of 350g. That is 1g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track vegetable soup calories?
The easiest way to track vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Veggie Ham | 150g | 120.0 | 3g | +50 kcal, less protein |
| Vegetable Soup | 200g | 40.0 | 2g | -30 kcal, less protein |
| Lentil Soup | 300g | 271.0 | 19g | +201 kcal, more protein |
| Vegetables | 53g | 18.0 | 1.2g | -52 kcal, less protein |
| Vegetable soup with rice | 150g | 30.0 | 1.5g | -40 kcal, less protein |