How many calories are in Almond milk with chia?
Almond milk with chia contains 228 calories per serving (11% of the 2,000 kcal daily value), with 19g fat, 4.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond milk with chia
Nutritional value of Almond milk with chia per 100 grams
What's inside Almond milk with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond milk, unsweetened (1 cup) | 240g | 70.8 kcal | 0.4g | 6.3g | 1.6g |
| Chia seeds (1 tbsp, 12 g) | 12g | 483.3 kcal | 16.7g | 33.3g | 3.3g |
Where do the calories in Almond milk with chia come from
How Almond milk with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond milk with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond milk with chia
How many calories are in Almond milk with chia?
A full serving of Almond milk with chia contains approximately 228 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 90.5 kcal.
Is Almond milk with chia good for weight loss?
Almond milk with chia has a low calorie density at 90.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Almond milk with chia?
A serving of Almond milk with chia provides about 3g of protein from a total serving weight of 252g. That is 1.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Almond milk with chia calories?
The easiest way to track Almond milk with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond milk with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding | 215g | 203.0 | 6g | -25 kcal, more protein |
| Chia Pudding | 350g | 340.0 | 10g | +112 kcal, more protein |
| almond milk with chia and berries | 305g | 130.0 | 3.9g | -98 kcal, more protein |
| Chia Seed Pudding | 165g | 327.0 | 9g | +99 kcal, more protein |
| Overnight oats bowl | 247g | 406.0 | 11.4g | +178 kcal, more protein |