How many calories are in Vanilla Cream Biscuit?
Vanilla Cream Biscuit contains 95 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 12g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Cream Biscuit
Nutritional value of Vanilla Cream Biscuit per 100 grams
What's inside Vanilla Cream Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla cream biscuit | 20g | 475 kcal | 6g | 22.5g | 60g |
Where do the calories in Vanilla Cream Biscuit come from
How Vanilla Cream Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Cream Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Cream Biscuit
How many calories are in Vanilla Cream Biscuit?
A full serving of Vanilla Cream Biscuit contains approximately 95 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 475 kcal.
Is Vanilla Cream Biscuit good for weight loss?
Vanilla Cream Biscuit has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Cream Biscuit?
A serving of Vanilla Cream Biscuit provides about 1.2g of protein from a total serving weight of 20g. That is 6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Cream Biscuit calories?
The easiest way to track Vanilla Cream Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Cream Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Wafer | 100g | 430.0 | 6g | +335 kcal, more protein |
| Vanilla Wafer | 15g | 80.0 | 1g | -15 kcal, less protein |
| Vanilla Wafer | 15g | 75.0 | 1g | -20 kcal, less protein |
| Vanilla Wafers | 40g | 210.0 | 3g | +115 kcal, more protein |
| Vanilla Wafers | 15g | 80.0 | 1g | -15 kcal, less protein |