How many calories are in Chicken Pasta and Salad?
Chicken Pasta and Salad contains 443 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 39g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pasta and Salad
Nutritional value of Chicken Pasta and Salad per 100 grams
What's inside Chicken Pasta and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fusilli pasta | 100g | 157 kcal | 6g | 1g | 31g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 4g | 0g |
| Swiss cheese slice | 21g | 285.7 kcal | 33.3g | 19g | 0g |
| Fresh tomatoes | 150g | 18 kcal | 0.7g | 0g | 4g |
| Greek yogurt dressing | 20g | 150 kcal | 5g | 10g | 5g |
| Fresh dill and herbs | 10g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Chicken Pasta and Salad come from
How Chicken Pasta and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 46g | 92% |
| Fat | 11g | 17% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pasta and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pasta and Salad
How many calories are in Chicken Pasta and Salad?
A full serving of Chicken Pasta and Salad contains approximately 443 kcal. The total serving weighs about 401g. Per 100 grams, that works out to 110.5 kcal.
Is Chicken Pasta and Salad good for weight loss?
Chicken Pasta and Salad has a low calorie density at 110.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pasta and Salad?
A serving of Chicken Pasta and Salad provides about 46g of protein from a total serving weight of 401g. That is 11.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pasta and Salad calories?
The easiest way to track Chicken Pasta and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pasta and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pasta Salad | 320g | 352.0 | 38.8g | -91 kcal, less protein |
| Chicken Pasta Salad | 320g | 394.0 | 26.5g | -49 kcal, less protein |
| Chicken Tomato Pasta | 480g | 708.0 | 46g | +265 kcal, same protein |
| Chicken Fusilli Pasta | 355g | 808.0 | 47g | +365 kcal, more protein |
| Chicken and Pasta | 325g | 428.0 | 33.4g | -15 kcal, less protein |