How many calories are in Chicken Pasta Salad?
Chicken Pasta Salad contains 352 calories per serving (18% of the 2,000 kcal daily value), with 4.9g fat, 35g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pasta Salad
Nutritional value of Chicken Pasta Salad per 100 grams
What's inside Chicken Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fusilli pasta | 100g | 157 kcal | 6g | 1g | 31g |
| Grilled chicken breast pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mixed green salad (lettuce, dill, cucumber) | 120g | 25 kcal | 1.5g | 0.3g | 3.3g |
Where do the calories in Chicken Pasta Salad come from
How Chicken Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 38.8g | 78% |
| Fat | 4.9g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pasta Salad
How many calories are in Chicken Pasta Salad?
A full serving of Chicken Pasta Salad contains approximately 352 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 110 kcal.
Is Chicken Pasta Salad good for weight loss?
Chicken Pasta Salad has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pasta Salad?
A serving of Chicken Pasta Salad provides about 38.8g of protein from a total serving weight of 320g. That is 12.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pasta Salad calories?
The easiest way to track Chicken Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Pasta | 375g | 580.0 | 42.6g | +228 kcal, more protein |
| Chicken Pasta and Salad | 401g | 443.0 | 46g | +91 kcal, more protein |
| Chicken Tomato Pasta | 480g | 708.0 | 46g | +356 kcal, more protein |
| Chicken Fusilli Pasta | 270g | 421.0 | 51g | +69 kcal, more protein |
| Pasta and Chicken | 240g | 342.0 | 32.2g | -10 kcal, less protein |