How many calories are in Pancakes with chocolate and apple?
Pancakes with chocolate and apple contains 292 calories per serving (15% of the 2,000 kcal daily value), with 9.2g fat, 52g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with chocolate and apple
Nutritional value of Pancakes with chocolate and apple per 100 grams
What's inside Pancakes with chocolate and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancake | 60g | 266.7 kcal | 8.3g | 6.7g | 46.7g |
| chocolate spread | 15g | 533.3 kcal | 6.7g | 33.3g | 66.7g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Pancakes with chocolate and apple come from
How Pancakes with chocolate and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 6.3g | 13% |
| Fat | 9.2g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with chocolate and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with chocolate and apple
How many calories are in Pancakes with chocolate and apple?
A full serving of Pancakes with chocolate and apple contains approximately 292 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 166.9 kcal.
Is Pancakes with chocolate and apple good for weight loss?
Pancakes with chocolate and apple has a moderate calorie density at 166.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancakes with chocolate and apple?
A serving of Pancakes with chocolate and apple provides about 6.3g of protein from a total serving weight of 175g. That is 3.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with chocolate and apple calories?
The easiest way to track Pancakes with chocolate and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with chocolate and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple with chocolate spread | 170g | 188.0 | 1.9g | -104 kcal, less protein |
| Pancake with Nutella | 80g | 285.0 | 6.5g | -7 kcal, more protein |
| Chocolate pancake | 145g | 337.0 | 9g | +45 kcal, more protein |
| Waffles with Chocolate Spread | 160g | 570.0 | 9g | +278 kcal, more protein |
| French toast with chocolate spread | 50g | 160.0 | 5g | -132 kcal, less protein |