How many calories are in Apple with chocolate spread?
Apple with chocolate spread contains 188 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 33g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple with chocolate spread
Nutritional value of Apple with chocolate spread per 100 grams
What's inside Apple with chocolate spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple slices | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| chocolate spread | 20g | 550 kcal | 7.5g | 35g | 60g |
Where do the calories in Apple with chocolate spread come from
How Apple with chocolate spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 1.9g | 4% |
| Fat | 7.3g | 11% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple with chocolate spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple with chocolate spread
How many calories are in Apple with chocolate spread?
A full serving of Apple with chocolate spread contains approximately 188 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 110.6 kcal.
Is Apple with chocolate spread good for weight loss?
Apple with chocolate spread has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple with chocolate spread?
A serving of Apple with chocolate spread provides about 1.9g of protein from a total serving weight of 170g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Apple with chocolate spread calories?
The easiest way to track Apple with chocolate spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple with chocolate spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancakes with chocolate and apple | 175g | 292.0 | 6.3g | +104 kcal, more protein |
| Apple with Peanut Butter | 180g | 258.0 | 8.4g | +70 kcal, more protein |
| Chocolate Swirl Bread | 55g | 170.0 | 4g | -18 kcal, more protein |
| Chocolate Spread Sandwich | 80g | 160.0 | 5g | -28 kcal, more protein |
| Chocolate Toast | 150g | 480.0 | 4g | +292 kcal, more protein |