How many calories are in Baked Fish?
Baked Fish contains 234 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish
Nutritional value of Baked Fish per 100 grams
What's inside Baked Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked fish (likely salmon or similar) with skin and spices | 180g | 130 kcal | 12.8g | 7.8g | 0g |
Where do the calories in Baked Fish come from
How Baked Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish
How many calories are in Baked Fish?
A full serving of Baked Fish contains approximately 234 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 130 kcal.
Is Baked Fish good for weight loss?
Baked Fish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Fish?
A serving of Baked Fish provides about 23g of protein from a total serving weight of 180g. That is 12.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish calories?
The easiest way to track Baked Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Salmon Steak | 120g | 234.0 | 25g | +0 kcal, more protein |
| Salmon quinoa salad | 150g | 280.0 | 25g | +46 kcal, more protein |
| Fried fish piece | 135g | 270.0 | 23g | +36 kcal, same protein |
| fried fish skin | 80g | 320.0 | 24g | +86 kcal, more protein |
| Fried Fish Skin | 50g | 250.0 | 15g | +16 kcal, less protein |