How many calories are in Salmon quinoa salad?
Salmon quinoa salad contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon quinoa salad
Nutritional value of Salmon quinoa salad per 100 grams
What's inside Salmon quinoa salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon | 150g | 186.7 kcal | 16.7g | 12g | 0g |
Where do the calories in Salmon quinoa salad come from
How Salmon quinoa salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon quinoa salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon quinoa salad
How many calories are in Salmon quinoa salad?
A full serving of Salmon quinoa salad contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Salmon quinoa salad good for weight loss?
Salmon quinoa salad has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon quinoa salad?
A serving of Salmon quinoa salad provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon quinoa salad calories?
The easiest way to track Salmon quinoa salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon quinoa salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Salmon Steak | 120g | 234.0 | 25g | -46 kcal, same protein |
| Rice and Cheesy Chicken | 240g | 401.0 | 25.2g | +121 kcal, more protein |
| Salmon and Veggies | 50g | 82.0 | 10g | -198 kcal, less protein |
| Baked Fish | 180g | 234.0 | 23g | -46 kcal, less protein |
| Cooked salmon | 180g | 0.0 | 0g | -280 kcal, less protein |