How many calories are in Baked Salmon Steak?
Baked Salmon Steak contains 234 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Salmon Steak
Nutritional value of Baked Salmon Steak per 100 grams
What's inside Baked Salmon Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon steak with skin | 120g | 195 kcal | 20.8g | 11.7g | 0g |
Where do the calories in Baked Salmon Steak come from
How Baked Salmon Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Salmon Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Salmon Steak
How many calories are in Baked Salmon Steak?
A full serving of Baked Salmon Steak contains approximately 234 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 195 kcal.
Is Baked Salmon Steak good for weight loss?
Baked Salmon Steak has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Salmon Steak?
A serving of Baked Salmon Steak provides about 25g of protein from a total serving weight of 120g. That is 20.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Baked Salmon Steak calories?
The easiest way to track Baked Salmon Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Salmon Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon quinoa salad | 150g | 280.0 | 25g | +46 kcal, same protein |
| Baked Fish | 180g | 234.0 | 23g | +0 kcal, less protein |
| Salmon steak with fries and mushroom sauce | 300g | 612.0 | 66g | +378 kcal, more protein |
| Fish steak | 200g | 206.0 | 22g | -28 kcal, less protein |
| Cooked fish | 150g | 282.0 | 26.3g | +48 kcal, more protein |