How many calories are in Indian meal with ragi roti and chia pudding?
Indian meal with ragi roti and chia pudding contains 500 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 56g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with ragi roti and chia pudding
Nutritional value of Indian meal with ragi roti and chia pudding per 100 grams
What's inside Indian meal with ragi roti and chia pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi roti (finger millet flatbread) | 80g | 275 kcal | 7.5g | 1.3g | 50g |
| Palak paneer (spinach with cottage cheese curry) | 100g | 120 kcal | 8g | 7g | 8g |
| Chia seed with cucumber and curd | 250g | 64 kcal | 5.2g | 3.6g | 3.2g |
Where do the calories in Indian meal with ragi roti and chia pudding come from
How Indian meal with ragi roti and chia pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with ragi roti and chia pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with ragi roti and chia pudding
How many calories are in Indian meal with ragi roti and chia pudding?
A full serving of Indian meal with ragi roti and chia pudding contains approximately 500 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 116.3 kcal.
Is Indian meal with ragi roti and chia pudding good for weight loss?
Indian meal with ragi roti and chia pudding has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with ragi roti and chia pudding?
A serving of Indian meal with ragi roti and chia pudding provides about 27g of protein from a total serving weight of 430g. That is 6.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with ragi roti and chia pudding calories?
The easiest way to track Indian meal with ragi roti and chia pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with ragi roti and chia pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Methi Aloo with Ragi Roti and Curd Cucumber | 350g | 318.0 | 10.3g | -182 kcal, less protein |
| Indian Vegetarian Meal | 400g | 370.0 | 13g | -130 kcal, less protein |
| Indian vegetarian meal | 370g | 501.0 | 18.2g | +1 kcal, less protein |
| Indian Vegetarian Meal | 670g | 610.0 | 25g | +110 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +205 kcal, more protein |