How many calories are in Indian Thali?
Indian Thali contains 705 calories per serving (35% of the 2,000 kcal daily value), with 30.4g fat, 79.9g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (1 | 140g | 235.7 kcal | 7.9g | 4.3g | 41.4g |
| paneer bhurji (scrambled paneer curry) | 120g | 175 kcal | 9.5g | 14g | 5g |
| dal (lentil curry) | 110g | 77.3 kcal | 5.4g | 3.6g | 7g |
| cucumber slices | 60g | 16.7 kcal | 1g | 0.2g | 3.7g |
| raita (yogurt with vegetables) | 80g | 87.5 kcal | 5g | 4.4g | 7.5g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 32.9g | 66% |
| Fat | 30.4g | 47% |
| Carbs | 79.9g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 705 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 138.2 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 32.9g of protein from a total serving weight of 510g. That is 6.5g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 560g | 645.0 | 26.9g | -60 kcal, less protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | -205 kcal, less protein |
| Khichdi plate | 445g | 879.0 | 31g | +174 kcal, less protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | -155 kcal, less protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -400 kcal, less protein |