How many calories are in Chicken with mixed veg?
Chicken with mixed veg contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 20g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with mixed veg
Nutritional value of Chicken with mixed veg per 100 grams
What's inside Chicken with mixed veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pan-fried chicken thigh (with sauce) | 150g | 220 kcal | 24g | 12g | 0g |
| mixed frozen vegetables (corn, peas, carrots, green beans) | 180g | 66.7 kcal | 3.3g | 1.1g | 11.1g |
Where do the calories in Chicken with mixed veg come from
How Chicken with mixed veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 42g | 84% |
| Fat | 20g | 31% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with mixed veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with mixed veg
How many calories are in Chicken with mixed veg?
A full serving of Chicken with mixed veg contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Chicken with mixed veg good for weight loss?
Chicken with mixed veg has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with mixed veg?
A serving of Chicken with mixed veg provides about 42g of protein from a total serving weight of 330g. That is 12.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with mixed veg calories?
The easiest way to track Chicken with mixed veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with mixed veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken & veggies | 380g | 270.0 | 24g | -180 kcal, less protein |
| Chicken with mixed veg | 233g | 359.0 | 28.6g | -91 kcal, less protein |
| Mixed veg | 100g | 35.0 | 2.5g | -415 kcal, less protein |
| Mixed veg | 150g | 45.0 | 3.5g | -405 kcal, less protein |
| Chicken & Veg | 295g | 391.0 | 35.6g | -59 kcal, less protein |