How many calories are in meat & carrot soup?
meat & carrot soup contains 319 calories per serving (16% of the 2,000 kcal daily value), with 18.1g fat, 23.5g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat & carrot soup
Nutritional value of meat & carrot soup per 100 grams
What's inside meat & carrot soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (sliced, cooked) | 220g | 40 kcal | 0.9g | 0.4g | 9.5g |
| meat (beef, mixed lean+fat, stewed) | 130g | 160 kcal | 10.8g | 13.1g | 0g |
| green onion / leek (cooked) | 40g | 15 kcal | 1.5g | 0.1g | 2.5g |
| broth / cooking liquid (clear, meat-based) | 300g | 5 kcal | 0.7g | 0.1g | 0.4g |
| garlic (small clove, cooked) | 6g | 33.3 kcal | 1.7g | 0g | 6.7g |
| no added oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in meat & carrot soup come from
How meat & carrot soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 18.8g | 38% |
| Fat | 18.1g | 28% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat & carrot soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat & carrot soup
How many calories are in meat & carrot soup?
A full serving of meat & carrot soup contains approximately 319 kcal. The total serving weighs about 696g. Per 100 grams, that works out to 45.8 kcal.
Is meat & carrot soup good for weight loss?
meat & carrot soup has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat & carrot soup?
A serving of meat & carrot soup provides about 18.8g of protein from a total serving weight of 696g. That is 2.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track meat & carrot soup calories?
The easiest way to track meat & carrot soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat & carrot soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle soup | 466g | 428.0 | 15.8g | +109 kcal, less protein |
| Chicken Stew | 490g | 280.0 | 26g | -39 kcal, more protein |
| Vegetable soup | 365g | 72.0 | 5.1g | -247 kcal, less protein |
| Beef clear soup | 478g | 270.0 | 20g | -49 kcal, more protein |
| chicken vegetable soup | 919g | 377.0 | 38.7g | +58 kcal, more protein |