How many calories are in Noodle soup?
Noodle soup contains 428 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 60.1g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle soup
Nutritional value of Noodle soup per 100 grams
What's inside Noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (cooked) | 220g | 150 kcal | 3g | 4g | 21g |
| broth (clear chicken/beef, homemade) | 180g | 20 kcal | 3g | 0.2g | 4.5g |
| minced beef/chunk meat (cooked pieces) | 40g | 110 kcal | 9g | 6.5g | 9g |
| carrot (julienne) | 20g | 40 kcal | 1g | 0.5g | 9g |
| cooking oil (residual, sesame/vegetable) | 4g | 200 kcal | 0g | 17.5g | 0g |
| salt and pepper (seasoning) | 2g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Noodle soup come from
How Noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 15.8g | 32% |
| Fat | 12.5g | 19% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle soup
How many calories are in Noodle soup?
A full serving of Noodle soup contains approximately 428 kcal. The total serving weighs about 466g. Per 100 grams, that works out to 91.8 kcal.
Is Noodle soup good for weight loss?
Noodle soup has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodle soup?
A serving of Noodle soup provides about 15.8g of protein from a total serving weight of 466g. That is 3.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Noodle soup calories?
The easiest way to track Noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat & carrot soup | 696g | 319.0 | 18.8g | -109 kcal, more protein |
| Chicken noodle soup | 606g | 416.0 | 33.6g | -12 kcal, more protein |
| Meatball Soup | 405g | 303.5 | 23.9g | -124 kcal, more protein |
| meatball soup | 350g | 173.0 | 7g | -255 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +282 kcal, more protein |