How many calories are in Beef clear soup?
Beef clear soup contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18.4g fat, 10g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef clear soup
Nutritional value of Beef clear soup per 100 grams
What's inside Beef clear soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (beef-based) / clear soup liquid | 350g | 24 kcal | 1.9g | 1.6g | 1.2g |
| beef, cooked pieces (stew meat) | 70g | 200 kcal | 18g | 15g | 0g |
| carrot | 25g | 80 kcal | 1.6g | 0.4g | 18.4g |
| onion | 15g | 20 kcal | 0.7g | 0g | 4g |
| spinach/leafy green | 10g | 20 kcal | 3g | 0g | 4g |
| cooking oil (used in soup preparation) | 5g | 400 kcal | 0g | 44g | 0g |
| salt | 3g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Beef clear soup come from
How Beef clear soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 18.4g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef clear soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef clear soup
How many calories are in Beef clear soup?
A full serving of Beef clear soup contains approximately 270 kcal. The total serving weighs about 478g. Per 100 grams, that works out to 56.5 kcal.
Is Beef clear soup good for weight loss?
Beef clear soup has a low calorie density at 56.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef clear soup?
A serving of Beef clear soup provides about 20g of protein from a total serving weight of 478g. That is 4.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef clear soup calories?
The easiest way to track Beef clear soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef clear soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef bone soup | 662g | 219.0 | 15.9g | -51 kcal, less protein |
| meat & carrot soup | 696g | 319.0 | 18.8g | +49 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +440 kcal, more protein |
| sliced boiled meat | 100g | 99.0 | 10g | -171 kcal, less protein |
| Meat Noodle Soup | 648g | 795.0 | 41g | +525 kcal, more protein |