How many calories are in Avocado fruit?
Avocado fruit contains 22 calories per serving (1% of the 2,000 kcal daily value), with 1.6g fat, 1.2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado fruit
Nutritional value of Avocado fruit per 100 grams
What's inside Avocado fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado flesh | 10g | 160 kcal | 2g | 15g | 9g |
| Avocado seed | 5g | 120 kcal | 2g | 2g | 6g |
Where do the calories in Avocado fruit come from
How Avocado fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 1.6g | 2% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado fruit
How many calories are in Avocado fruit?
A full serving of Avocado fruit contains approximately 22 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 146.7 kcal.
Is Avocado fruit good for weight loss?
Avocado fruit has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado fruit?
A serving of Avocado fruit provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Avocado fruit calories?
The easiest way to track Avocado fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 150g | 240.0 | 3g | +218 kcal, more protein |
| Avocado piece | 40g | 64.0 | 0.8g | +42 kcal, more protein |
| Avocado half | 100g | 160.0 | 2g | +138 kcal, more protein |
| Avocado | 100g | 160.0 | 2g | +138 kcal, more protein |
| Avocados halved | 360g | 576.0 | 6g | +554 kcal, more protein |