How many calories are in Avocado piece?
Avocado piece contains 64 calories per serving (3% of the 2,000 kcal daily value), with 5.9g fat, 3.4g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado piece
Nutritional value of Avocado piece per 100 grams
What's inside Avocado piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado flesh | 40g | 160 kcal | 2g | 14.8g | 8.5g |
Where do the calories in Avocado piece come from
How Avocado piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.8g | 2% |
| Fat | 5.9g | 9% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado piece
How many calories are in Avocado piece?
A full serving of Avocado piece contains approximately 64 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 160 kcal.
Is Avocado piece good for weight loss?
Avocado piece has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado piece?
A serving of Avocado piece provides about 0.8g of protein from a total serving weight of 40g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Avocado piece calories?
The easiest way to track Avocado piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado half | 100g | 160.0 | 2g | +96 kcal, more protein |
| Avocado | 150g | 240.0 | 3g | +176 kcal, more protein |
| Avocados halved | 360g | 576.0 | 6g | +512 kcal, more protein |
| Avocado | 100g | 160.0 | 2g | +96 kcal, more protein |
| Avocado fruit | 15g | 22.0 | 0.3g | -42 kcal, less protein |