How many calories are in Cheese Puffs?
Cheese Puffs contains 150 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Puffs
Nutritional value of Cheese Puffs per 100 grams
What's inside Cheese Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese puffs (corn snack) | 30g | 500 kcal | 6.7g | 30g | 50g |
Where do the calories in Cheese Puffs come from
How Cheese Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Puffs
How many calories are in Cheese Puffs?
A full serving of Cheese Puffs contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Cheese Puffs good for weight loss?
Cheese Puffs has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Puffs?
A serving of Cheese Puffs provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Puffs calories?
The easiest way to track Cheese Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Puffs | 30g | 160.5 | 2g | +10 kcal, same protein |
| Cheese Corn Puffs | 65g | 347.0 | 5.9g | +197 kcal, more protein |
| Cheese puffs | 15g | 80.0 | 1g | -70 kcal, less protein |
| Cheese Puffs | 30g | 160.5 | 2.1g | +10 kcal, more protein |
| Cheese Puffcorn Snack | 20g | 100.0 | 2g | -50 kcal, same protein |