How many calories are in Indian Thali?
Indian Thali contains 535 calories per serving (27% of the 2,000 kcal daily value), with 16.2g fat, 84g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 265 kcal | 8g | 3.2g | 49g |
| Mixed vegetable curry (carrots, spinach, spices) | 120g | 75 kcal | 2.5g | 2.5g | 12.5g |
| Spicy fried snack mix (namkeen) | 40g | 450 kcal | 7.5g | 25g | 50g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 16.2g | 25% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 535 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 205.8 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 205.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and sev | 125g | 280.0 | 8g | -255 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | -40 kcal, more protein |
| Chapati with Veg Curry | 200g | 250.0 | 8g | -285 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 280.0 | 8g | -255 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -325 kcal, less protein |