How many calories are in Egg and Pate Toast?
Egg and Pate Toast contains 406 calories per serving (20% of the 2,000 kcal daily value), with 22.3g fat, 24.6g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Pate Toast
Nutritional value of Egg and Pate Toast per 100 grams
What's inside Egg and Pate Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Wheat bread toast | 40g | 260 kcal | 9g | 3.3g | 48g |
| Chicken liver pate | 30g | 240 kcal | 18g | 17g | 3g |
| Potato and cheese bake with sesame | 80g | 180 kcal | 12.8g | 13g | 3g |
| Mixed fresh greens (lettuce, parsley) | 50g | 16 kcal | 1.4g | 0.4g | 3g |
Where do the calories in Egg and Pate Toast come from
How Egg and Pate Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 26.2g | 52% |
| Fat | 22.3g | 34% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Pate Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Pate Toast
How many calories are in Egg and Pate Toast?
A full serving of Egg and Pate Toast contains approximately 406 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 162.4 kcal.
Is Egg and Pate Toast good for weight loss?
Egg and Pate Toast has a moderate calorie density at 162.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Pate Toast?
A serving of Egg and Pate Toast provides about 26.2g of protein from a total serving weight of 250g. That is 10.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Pate Toast calories?
The easiest way to track Egg and Pate Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Pate Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pate on bread | 60g | 175.0 | 6.5g | -231 kcal, less protein |
| Crispbread with Pâté | 82g | 238.0 | 11g | -168 kcal, less protein |
| Eggs and Pâté Toast | 235g | 388.0 | 20.6g | -18 kcal, less protein |
| Eggs and Rye | 215g | 359.0 | 17g | -47 kcal, less protein |
| Pate on toast | 100g | 284.0 | 12.4g | -122 kcal, less protein |