How many calories are in Eggs and Rye?
Eggs and Rye contains 359 calories per serving (18% of the 2,000 kcal daily value), with 21g fat, 24g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Rye
Nutritional value of Eggs and Rye per 100 grams
What's inside Eggs and Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 80g | 155 kcal | 10g | 12.5g | 1.3g |
| Rye Bread | 40g | 250 kcal | 7.5g | 2.5g | 45g |
| Liver Pate | 25g | 300 kcal | 16g | 24g | 4g |
| Mixed Vegetables (Tomato, Pepper, Cucumber) | 60g | 25 kcal | 1.7g | 0g | 5g |
| Pesto | 10g | 450 kcal | 10g | 40g | 10g |
Where do the calories in Eggs and Rye come from
How Eggs and Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rye
How many calories are in Eggs and Rye?
A full serving of Eggs and Rye contains approximately 359 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 167 kcal.
Is Eggs and Rye good for weight loss?
Eggs and Rye has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Rye?
A serving of Eggs and Rye provides about 17g of protein from a total serving weight of 215g. That is 7.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rye calories?
The easiest way to track Eggs and Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pâté Toast and Eggs | 250g | 461.0 | 23.9g | +102 kcal, more protein |
| Pate on Rye | 80g | 227.0 | 9g | -132 kcal, less protein |
| Pate on Rye | 50g | 139.0 | 5g | -220 kcal, less protein |
| Pate Tomato Toast | 175g | 341.0 | 12.4g | -18 kcal, less protein |
| Egg and Pate Toast | 250g | 406.0 | 26.2g | +47 kcal, more protein |