How many calories are in Pate on toast?
Pate on toast contains 284 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 29.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pate on toast
Nutritional value of Pate on toast per 100 grams
What's inside Pate on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread slices | 60g | 260 kcal | 10g | 3.3g | 46.7g |
| Chicken liver pate | 40g | 320 kcal | 16g | 27g | 3g |
Where do the calories in Pate on toast come from
How Pate on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 12.8g | 20% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pate on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pate on toast
How many calories are in Pate on toast?
A full serving of Pate on toast contains approximately 284 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 284 kcal.
Is Pate on toast good for weight loss?
Pate on toast has a high calorie density at 284 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pate on toast?
A serving of Pate on toast provides about 12.4g of protein from a total serving weight of 100g. That is 12.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pate on toast calories?
The easiest way to track Pate on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pate on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pate on bread | 60g | 175.0 | 6.5g | -109 kcal, less protein |
| Pate on Sourdough | 48g | 134.0 | 5g | -150 kcal, less protein |
| Pate on Sourdough | 48g | 134.0 | 5g | -150 kcal, less protein |
| Тост с паштетом | 130g | 377.0 | 14.7g | +93 kcal, more protein |
| Pate on Rye | 80g | 227.0 | 9g | -57 kcal, less protein |