How many calories are in Poached Eggs?
Poached Eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poached Eggs
Nutritional value of Poached Eggs per 100 grams
What's inside Poached Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poached eggs | 150g | 140 kcal | 12g | 10g | 1.3g |
Where do the calories in Poached Eggs come from
How Poached Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poached Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poached Eggs
How many calories are in Poached Eggs?
A full serving of Poached Eggs contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Poached Eggs good for weight loss?
Poached Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poached Eggs?
A serving of Poached Eggs provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Poached Eggs calories?
The easiest way to track Poached Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poached Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poached Eggs | 140g | 196.0 | 14g | -14 kcal, less protein |
| Egg with Guacamole and Sausage | 50g | 72.0 | 6g | -138 kcal, less protein |
| Fried Eggs | 120g | 180.0 | 12g | -30 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 13g | -67 kcal, less protein |
| Fried Eggs | 150g | 210.0 | 18g | +0 kcal, same protein |