How many calories are in Pomelo segment?
Pomelo segment contains 57 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 14.9g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomelo segment
Nutritional value of Pomelo segment per 100 grams
What's inside Pomelo segment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomelo pulp | 100g | 42 kcal | 0.8g | 0.1g | 11.4g |
| pomelo pith (white part) | 20g | 75 kcal | 1.5g | 0g | 17.5g |
Where do the calories in Pomelo segment come from
How Pomelo segment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomelo segment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomelo segment
How many calories are in Pomelo segment?
A full serving of Pomelo segment contains approximately 57 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 47.5 kcal.
Is Pomelo segment good for weight loss?
Pomelo segment has a low calorie density at 47.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomelo segment?
A serving of Pomelo segment provides about 1.1g of protein from a total serving weight of 120g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pomelo segment calories?
The easiest way to track Pomelo segment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomelo segment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomelo Salad | 15g | 6.0 | 1g | -51 kcal, less protein |
| Pomelo fruit | 150g | 117.0 | 1g | +60 kcal, less protein |
| Pomelo fruit | 150g | 72.0 | 0.8g | +15 kcal, less protein |
| Pomelo fruit | 150g | 117.0 | 1g | +60 kcal, less protein |
| Pomelo Pulp | 150g | 52.5 | 0.9g | -4 kcal, less protein |