How many calories are in Cotton Candy Wafers?
Cotton Candy Wafers contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cotton Candy Wafers
Nutritional value of Cotton Candy Wafers per 100 grams
What's inside Cotton Candy Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer biscuit | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
| cotton candy flavored cream filling | 15g | 400 kcal | 0g | 0g | 93.3g |
Where do the calories in Cotton Candy Wafers come from
How Cotton Candy Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cotton Candy Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cotton Candy Wafers
How many calories are in Cotton Candy Wafers?
A full serving of Cotton Candy Wafers contains approximately 210 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 466.7 kcal.
Is Cotton Candy Wafers good for weight loss?
Cotton Candy Wafers has a high calorie density at 466.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cotton Candy Wafers?
A serving of Cotton Candy Wafers provides about 2g of protein from a total serving weight of 45g. That is 4.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cotton Candy Wafers calories?
The easiest way to track Cotton Candy Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cotton Candy Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 25g | 120.0 | 1.5g | -90 kcal, less protein |
| Cheese Wafer Bar | 45g | 240.0 | 4g | +30 kcal, more protein |
| Chocolate Wafer | 50g | 270.0 | 3g | +60 kcal, more protein |
| Wafer Roll Snack | 15g | 75.0 | 1g | -135 kcal, less protein |
| Chocolate Cream Biscuit | 60g | 70.0 | 1g | -140 kcal, less protein |