How many calories are in Cheese Wafer Bar?
Cheese Wafer Bar contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Wafer Bar
Nutritional value of Cheese Wafer Bar per 100 grams
What's inside Cheese Wafer Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer | 30g | 500 kcal | 6.7g | 26.7g | 60g |
| cheese cream filling | 15g | 600 kcal | 13.3g | 46.7g | 33.3g |
Where do the calories in Cheese Wafer Bar come from
How Cheese Wafer Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Wafer Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Wafer Bar
How many calories are in Cheese Wafer Bar?
A full serving of Cheese Wafer Bar contains approximately 240 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 533.3 kcal.
Is Cheese Wafer Bar good for weight loss?
Cheese Wafer Bar has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Wafer Bar?
A serving of Cheese Wafer Bar provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Wafer Bar calories?
The easiest way to track Cheese Wafer Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Wafer Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 50g | 270.0 | 3g | +30 kcal, less protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | -120 kcal, less protein |
| Cheese Wafer | 37g | 190.0 | 3g | -50 kcal, less protein |
| Cotton Candy Wafers | 45g | 210.0 | 2g | -30 kcal, less protein |
| Vanilla Wafers | 30g | 160.0 | 2g | -80 kcal, less protein |