How many calories are in Mass Gainer Oatmeal?
Mass Gainer Oatmeal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 9g fat, 72g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mass Gainer Oatmeal
Nutritional value of Mass Gainer Oatmeal per 100 grams
What's inside Mass Gainer Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mass gainer powder | 100g | 380 kcal | 30g | 6g | 45g |
| cooked oatmeal | 234g | 64.1 kcal | 2.1g | 1.3g | 11.5g |
Where do the calories in Mass Gainer Oatmeal come from
How Mass Gainer Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 35g | 70% |
| Fat | 9g | 14% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mass Gainer Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mass Gainer Oatmeal
How many calories are in Mass Gainer Oatmeal?
A full serving of Mass Gainer Oatmeal contains approximately 530 kcal. The total serving weighs about 334g. Per 100 grams, that works out to 158.7 kcal.
Is Mass Gainer Oatmeal good for weight loss?
Mass Gainer Oatmeal has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mass Gainer Oatmeal?
A serving of Mass Gainer Oatmeal provides about 35g of protein from a total serving weight of 334g. That is 10.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Mass Gainer Oatmeal calories?
The easiest way to track Mass Gainer Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mass Gainer Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein oats with mass gainer | 125g | 475.0 | 30g | -55 kcal, less protein |
| Mass Gainer Oatmeal with Peanut Butter | 352g | 890.0 | 48g | +360 kcal, more protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -335 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | -335 kcal, less protein |
| Creamy Porridge | 150g | 210.0 | 6g | -320 kcal, less protein |