How many calories are in Protein oats with mass gainer?
Protein oats with mass gainer contains 475 calories per serving (24% of the 2,000 kcal daily value), with 7.5g fat, 71.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein oats with mass gainer
Nutritional value of Protein oats with mass gainer per 100 grams
What's inside Protein oats with mass gainer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| high protein oats | 50g | 380 kcal | 30g | 7g | 67g |
| mass gainer | 75g | 380 kcal | 20g | 5.3g | 50.7g |
Where do the calories in Protein oats with mass gainer come from
How Protein oats with mass gainer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 30g | 60% |
| Fat | 7.5g | 12% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein oats with mass gainer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein oats with mass gainer
How many calories are in Protein oats with mass gainer?
A full serving of Protein oats with mass gainer contains approximately 475 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 380 kcal.
Is Protein oats with mass gainer good for weight loss?
Protein oats with mass gainer has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein oats with mass gainer?
A serving of Protein oats with mass gainer provides about 30g of protein from a total serving weight of 125g. That is 24g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein oats with mass gainer calories?
The easiest way to track Protein oats with mass gainer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein oats with mass gainer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mass Gainer Oatmeal | 334g | 530.0 | 35g | +55 kcal, more protein |
| High Protein Oats | 50g | 221.0 | 13g | -254 kcal, less protein |
| Protein Oats with Milk | 425g | 727.0 | 66g | +252 kcal, more protein |
| Eggs with whey and oats | 260g | 523.0 | 59g | +48 kcal, more protein |
| Protein Oats Mix | 431g | 732.0 | 43.4g | +257 kcal, more protein |