How many calories are in Muradabadi Biryani?
Muradabadi Biryani contains 590 calories per serving (30% of the 2,000 kcal daily value), with 47.1g fat, 4g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muradabadi Biryani
Nutritional value of Muradabadi Biryani per 100 grams
What's inside Muradabadi Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 200g | 145 kcal | 3g | 3g | 22.5g |
| Chicken (cooked) | 150g | 220 kcal | 20.7g | 13.3g | 0g |
| Ghee or cooking oil | 30g | 800 kcal | 0g | 90g | 0g |
| Onion | 50g | 80 kcal | 2g | 0.4g | 18g |
| Tomato | 10g | 200 kcal | 5g | 1g | 40g |
| Spices (garam masala, turmeric, chili powder) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Muradabadi Biryani come from
How Muradabadi Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 31.5g | 63% |
| Fat | 47.1g | 72% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muradabadi Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muradabadi Biryani
How many calories are in Muradabadi Biryani?
A full serving of Muradabadi Biryani contains approximately 590 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 132.6 kcal.
Is Muradabadi Biryani good for weight loss?
Muradabadi Biryani has a low calorie density at 132.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Muradabadi Biryani?
A serving of Muradabadi Biryani provides about 31.5g of protein from a total serving weight of 445g. That is 7.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Muradabadi Biryani calories?
The easiest way to track Muradabadi Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muradabadi Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pakistani Biryani | 445g | 815.0 | 38g | +225 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | +105 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | +105 kcal, more protein |
| Chicken Biryani | 445g | 694.0 | 34g | +104 kcal, more protein |
| Chicken Biryani | 445g | 695.0 | 34g | +105 kcal, more protein |