How many calories are in Pakistani Biryani?
Pakistani Biryani contains 815 calories per serving (41% of the 2,000 kcal daily value), with 36g fat, 65g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pakistani Biryani
Nutritional value of Pakistani Biryani per 100 grams
What's inside Pakistani Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 200g | 145 kcal | 3g | 3g | 22.5g |
| Chicken (cooked) | 150g | 220 kcal | 20g | 13.3g | 0g |
| Cooking oil (vegetable or ghee) | 30g | 400 kcal | 0g | 33.3g | 16.7g |
| Onion | 50g | 80 kcal | 2g | 0g | 16g |
| Tomato | 10g | 200 kcal | 10g | 0g | 40g |
| Spices (garam masala, turmeric, chili powder) | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Pakistani Biryani come from
How Pakistani Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 38g | 76% |
| Fat | 36g | 55% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pakistani Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pakistani Biryani
How many calories are in Pakistani Biryani?
A full serving of Pakistani Biryani contains approximately 815 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 183.1 kcal.
Is Pakistani Biryani good for weight loss?
Pakistani Biryani has a moderate calorie density at 183.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pakistani Biryani?
A serving of Pakistani Biryani provides about 38g of protein from a total serving weight of 445g. That is 8.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pakistani Biryani calories?
The easiest way to track Pakistani Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pakistani Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muradabadi Biryani | 445g | 590.0 | 31.5g | -225 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | -120 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | -120 kcal, less protein |
| Chicken Biryani | 445g | 694.0 | 34g | -121 kcal, less protein |
| Chicken Biryani | 445g | 695.0 | 34g | -120 kcal, less protein |