How many calories are in McFlurry Oreo?
McFlurry Oreo contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McFlurry Oreo
Nutritional value of McFlurry Oreo per 100 grams
What's inside McFlurry Oreo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| McDonald's McFlurry with Oreo | 150g | 213.3 kcal | 4.7g | 8g | 30g |
Where do the calories in McFlurry Oreo come from
How McFlurry Oreo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McFlurry Oreo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McFlurry Oreo
How many calories are in McFlurry Oreo?
A full serving of McFlurry Oreo contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is McFlurry Oreo good for weight loss?
McFlurry Oreo has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in McFlurry Oreo?
A serving of McFlurry Oreo provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track McFlurry Oreo calories?
The easiest way to track McFlurry Oreo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McFlurry Oreo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| McFlurry Oreo Matcha | 150g | 320.0 | 6g | +0 kcal, less protein |
| Oreo Matcha McD | 310g | 570.0 | 8g | +250 kcal, more protein |
| Oreo ice cream bar | 60g | 270.0 | 4g | -50 kcal, less protein |
| DQ Blizzard | 120g | 280.0 | 6g | -40 kcal, less protein |
| Oreo cookie | 29g | 140.0 | 1g | -180 kcal, less protein |