How many calories are in DQ Blizzard?
DQ Blizzard contains 280 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in DQ Blizzard
Nutritional value of DQ Blizzard per 100 grams
What's inside DQ Blizzard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dairy Queen Blizzard (Oreo flavor) | 120g | 233.3 kcal | 5g | 11.7g | 29.2g |
Where do the calories in DQ Blizzard come from
How DQ Blizzard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from DQ Blizzard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about DQ Blizzard
How many calories are in DQ Blizzard?
A full serving of DQ Blizzard contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is DQ Blizzard good for weight loss?
DQ Blizzard has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in DQ Blizzard?
A serving of DQ Blizzard provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track DQ Blizzard calories?
The easiest way to track DQ Blizzard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does DQ Blizzard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| DQ Brownie Bites | 40g | 160.0 | 2g | -120 kcal, less protein |
| McFlurry Oreo | 150g | 320.0 | 7g | +40 kcal, more protein |
| Oreo ice cream bar | 60g | 270.0 | 4g | -10 kcal, less protein |
| McFlurry Oreo Matcha | 150g | 320.0 | 6g | +40 kcal, same protein |
| Silk Oreo Bar | 42g | 230.0 | 3.5g | -50 kcal, less protein |