How many calories are in Indian vegetarian thali?
Indian vegetarian thali contains 386 calories per serving (19% of the 2,000 kcal daily value), with 7.5g fat, 66g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian thali
Nutritional value of Indian vegetarian thali per 100 grams
What's inside Indian vegetarian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentil dal | 150g | 80 kcal | 5.3g | 2g | 13.3g |
| plain yogurt | 100g | 60 kcal | 5g | 3g | 4g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| sprouted chickpeas | 30g | 40 kcal | 5g | 0g | 10g |
| okra stir fry | 50g | 80 kcal | 4g | 1g | 16g |
| raw onion slices | 40g | 40 kcal | 1g | 0g | 10g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Indian vegetarian thali come from
How Indian vegetarian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 21.2g | 42% |
| Fat | 7.5g | 12% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian thali
How many calories are in Indian vegetarian thali?
A full serving of Indian vegetarian thali contains approximately 386 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 82.1 kcal.
Is Indian vegetarian thali good for weight loss?
Indian vegetarian thali has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian thali?
A serving of Indian vegetarian thali provides about 21.2g of protein from a total serving weight of 470g. That is 4.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian thali calories?
The easiest way to track Indian vegetarian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 400g | 330.0 | 23.7g | -56 kcal, more protein |
| Indian Thali | 360g | 408.0 | 22.3g | +22 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 308.0 | 13.3g | -78 kcal, less protein |
| Indian vegetarian meal | 370g | 501.0 | 18.2g | +115 kcal, less protein |
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -28 kcal, less protein |